Benefits Of Consuming Grass-fed Fresh Meat Lebanon NJ

By Margaret Moore


Livestock especially cows should feed on grass throughout their lifespan. What cows feed on has an impact on nutrient density, meat quality, and leanness. Cows that feed on pasture produce healthy beef because they feed on natural foods rich in nutrients. While it is true by eating grass-fed fresh meat Lebanon NJ residents are healthy, a large population choose grain fed meat because it is less costly. Demand for beef by consumers has led to the establishment of concentrated animal feeding operations where cows feed on grains and large amounts of hormones.

It is tempting to purchase beef produced by grain raised cattle because it is available at cheap rates. Some people avoid beef with labels indicating they are grass fed or free range because they believe it is a marketing strategy to persuade consumers into buying expensive products. Others do not understand the difference between grain raised and pasture raised beef. Keep in mind, pasture raised cattle feed on grass their entire life, while grain-fed cattle feed on grains like soy and corn.

Animals that feed on grain are reared in concentrated animal feeding operations. The environment is very harsh, exposing animals to a variety of diseases. Confined cattle contract diseases more often compared to pasture-raised animals. Farmers usually inject antibiotics to prevent the spread of sicknesses. Hormones are widely used in animal feeding operations to promote growth faster, translating to more income after a short duration. Hormones and antibiotics present in grain raised animals is not fit for human consumption.

Although organic meat is expensive, it is worth the extra expense. Consumers are assured of better health because organic beef contains fatty acids. Omega 3 is a fatty acid which is essential to the human body because it fights disorders such as cancer, hypertension, and depression. Grass-fed food contains high amounts of fatty acids, one of the main reasons you should consume organic meats.

The amount of calories in pasture-fed cows is lower than that of grain fed cattle. That is why pasture-raised food is healthier because low calories translate to high nutrients. Animals that feed on grass produce low-calorie meats because they feed in a healthy and clean diet. They are not stressed like animals raised in confinement. Stressed animals produce fatty steak due to the presence of cortisol.

Obesity, diabetes, and cancer are common disorders that are preventable if the right diet is incorporated. Intake of conjugated linoleic acid has proven successful when fighting cancer, diabetes, and obesity. CLA or conjugated linoleic acid is a strong nutrient present in grass-fed meat. Individuals resistant to insulin should take pasture fed beef because CLA helps reduce blood sugar levels.

Medical reports indicate increased consumption of conjugated linoleic acid reduces the risk of heart disease. Grass-fed meat is rich in CLA, antioxidants like vitamin E, low calories and high amounts of fatty acids. These components help fight heart diseases which result in healthy lifestyles.

Grain fed beef is full of hormones and antibiotics which are inorganic and harmful to humans. Consuming this type of steak is highly discouraged because it leads to health disorders. There are resistant bacteria present in such meat which cause food poisoning. Always insist on buying meats labeled grass or pasture-fed beef to ensure you are eating healthy.




About the Author:



No comments:

Post a Comment