Enjoy Non Acidic Coffee Without Heartburn

By Juana Buchanan


Are you a cafe-au-lait lover who no longer can sip this beverage because it upsets your stomach? Well, cheer up. You can resume the time-honored pursuit of sitting over the morning paper with a steaming cup next to you - or enjoy an afternoon pick-me-up - by using non acidic coffee. Actually, the term maybe should be 'low acid', since some acids will remain.

This is a good thing, because experts say that it is the acids that give the flavor to one of the world's most popular drinks. The beans contain many different compounds called acids. Some of them help make the brew good for you. However, some of them also cause gastrointestinal upset, including indigestion, heartburn, and acid reflux.

There is a solution for those who suffer stomach irritation. There are blends of beans that are naturally lower in acids as well as grinds that have been processed in a way that reduces the strongest acids. Steam is used to reduce the acidity without using chemicals or compromising the natural flavor of the beans.

There are many low-acid coffees available today; check them out online. You may even see them in your local groceries, once you know what to look for. Some brands are made from beans grown on special soils or at low altitudes, which affects the acidity. Others have been processed - many by natural methods - to reduce the acid levels. Roasting for a longer period also produces a gentler brew.

The cold-brewing method reduces the harsh effect of both regular and decaf coffees on your intestinal tract. Grounds are steeped for twelve hours in cold water. The mixture is then strained and filtered to give a pure extract that can be mixed with either cold or hot water to taste. Many people find that soaking the grounds overnight gives the kick without the burn.

Many believe that the cold-brew method not only gives you a gentler cup of coffee, it also gives you one with more flavor. For those who fear that drinking several cups of coffee a day is giving them an ulcer, this alternative is definitely worth a try. Who knows, you may join the multitudes who now do cold brewing.

Cold-brewing units are available to make this process easy and clean-up a snap. Otherwise you can put grounds in a bowl, moisten them with water and then add more water by the cup, cover the bowl, and allow the mixture to sit for twelve hours. To finish the process, strain out the elixir and dilute it to taste, add ice or heat it up, and voila.

Try low-acid brands - they come in regular, decaf, and flavored varieties - or the cold-brew method to enjoy your coffee without harming your stomach. Go online to learn more; you'll see Arabica and Colombian roasts and other options. You'll be sure to find one that you like, and just think how much fun it will be trying all the options open to you until you find your new favorite brands or ways to make the perfect cup.




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