Kale is regarded, by many, as the healthiest vegetable that someone can eat. While it has been around forever, kale has become especially popular in recent years, so it's no wonder as to why so many people seem to be focused on eating more of it. What are the reasons why the likes of OurHarvest recommend it? Why should you take it upon yourself to consume more kale? Here are 4 of the biggest benefits associated with his popular veggie.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
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