For all those people who love beef but have limited their consumption for health reasons, there is good news. Grass fed meats Omaha style have a lot of the positives of good protein and dense nutrition with a much lower list of negatives. Pastured meat also tastes great and is humanely raised. A win win for all!
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Conventional beef is also much higher in fat than that from free-range animals. This makes it unhealthier, as lean meats are considered better for us, and more fattening as well. Fat contains many more calories than protein. Studies show that grass-fed beef has one-third to one-half of the fat of feedlot beef. Lower saturated fat consumption leads to lower triglyceride and cholesterol levels.
Of course, there is also grass-fed chicken. This is another humane award winner. Anyone who knows chickens knows how much they love to run around pecking at things, roll in the dust and spread their wings in the sunshine, and maybe eat a bug or worm. Even their eggs are more nutritious than the ones sold from caged birds, and the meat is flavorful and tender.
Essential fatty acids are those needed for health but which humans cannot make in their own bodies. They must get these essential nutrients from the foods they eat. Surprisingly, pastured meats are high in the EPA and DHA that many thought were mainly found in wild-caught fish. LNA is another valuable one; animals get it from eating fresh green plants. CLA, which research shows helps us digest saturated fats, is another nutrient that is almost missing in feedlot beef and pen-raised poultry.
Research shows that these nutrients help fight cancer, delay the effects of aging, protect our brains, and give us what our bodies need for optimal health. A diet rich in essential fatty acids and good protein has been shown to lessen anxiety, depression, mental health issues, and hyperactivity. People who eat pastured beef can have their red meat and their health, too.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha has historically been an important meat packing city. The very name is synonymous with excellent steak. Look for online sites that show you how to get the very best and most delicious natural meat for you and your family.
Take the beef found in most grocery stores. Cows are generally allowed to roam free until they reach a certain age and weight. They are then sent to a feedlot where they are crowded in with many other animals. Their diet is one of hay and grain, which causes rapid weight gain and the 'marbling' that makes beef tender and flavorful. Animals raised this way do not have access to the foods that allow them to produce the essential fatty acids that pasture-raised meats contain.
Conventional beef is also much higher in fat than that from free-range animals. This makes it unhealthier, as lean meats are considered better for us, and more fattening as well. Fat contains many more calories than protein. Studies show that grass-fed beef has one-third to one-half of the fat of feedlot beef. Lower saturated fat consumption leads to lower triglyceride and cholesterol levels.
Of course, there is also grass-fed chicken. This is another humane award winner. Anyone who knows chickens knows how much they love to run around pecking at things, roll in the dust and spread their wings in the sunshine, and maybe eat a bug or worm. Even their eggs are more nutritious than the ones sold from caged birds, and the meat is flavorful and tender.
Essential fatty acids are those needed for health but which humans cannot make in their own bodies. They must get these essential nutrients from the foods they eat. Surprisingly, pastured meats are high in the EPA and DHA that many thought were mainly found in wild-caught fish. LNA is another valuable one; animals get it from eating fresh green plants. CLA, which research shows helps us digest saturated fats, is another nutrient that is almost missing in feedlot beef and pen-raised poultry.
Research shows that these nutrients help fight cancer, delay the effects of aging, protect our brains, and give us what our bodies need for optimal health. A diet rich in essential fatty acids and good protein has been shown to lessen anxiety, depression, mental health issues, and hyperactivity. People who eat pastured beef can have their red meat and their health, too.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Omaha has historically been an important meat packing city. The very name is synonymous with excellent steak. Look for online sites that show you how to get the very best and most delicious natural meat for you and your family.
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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