In the US, around 610,000 individuals die of heart disease per year. Health authorities say that the disease is the leading cause of deaths not only in the US but all over the planet. No one is impervious to heart problems, including most especially those who are obese, smoking, drinking alcohol excessively and leading sedentary lives. The good news is one's risk of suffering from heart disease can be reduced considerably. Regularly consuming fresh seafood Colorado Springs offers is a step that may be taken.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
You can fend off hypertension or high blood pressure with the help of omega-3 fatty acids. These nutrients, heart specialists confirm, are capable of maintaining the flexibility of your blood vessels. It's a must for you to keep your blood vessels supple if you want to keep your blood pressure within the normal range. You can also save those blood vessels of yours from ending up clogged or narrowed by consuming foods that are loaded with omega-3 fatty acids.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
You can fend off hypertension or high blood pressure with the help of omega-3 fatty acids. These nutrients, heart specialists confirm, are capable of maintaining the flexibility of your blood vessels. It's a must for you to keep your blood vessels supple if you want to keep your blood pressure within the normal range. You can also save those blood vessels of yours from ending up clogged or narrowed by consuming foods that are loaded with omega-3 fatty acids.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
About the Author:
Get a detailed overview of important things to keep in mind when choosing a restaurant and more information about a fantastic fresh seafood Colorado Springs restaurant at http://www.templetonsrestaurant.com/steak-seafood now.
No comments:
Post a Comment