A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Sugar is something that can definitely cause inflammation to happen within. Foods that contain sugar may taste nice, but the fact is they are unkind to the skin. Inflammation can be triggered, too, by the intake of processed, fatty and greasy foods. The same is true with white bread, pasta and others out of refined grains or flour. Dermatologists say that alcohol should be taken in moderation as it's regarded as something inflammatory.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Sugar is something that can definitely cause inflammation to happen within. Foods that contain sugar may taste nice, but the fact is they are unkind to the skin. Inflammation can be triggered, too, by the intake of processed, fatty and greasy foods. The same is true with white bread, pasta and others out of refined grains or flour. Dermatologists say that alcohol should be taken in moderation as it's regarded as something inflammatory.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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