Finding a healthy source of animal protein is often easier said than done. Too much red meat in the diet can cause cardiovascular problems and other ailments while chicken is often full of artificial hormones. Fish is a great alternative but not always easy to find fresh if you don't live near the ocean, a river or a lake. Luckily you can simply buy salmon online and prepare healthy, delicious meals.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
The king of fish is found primarily at high latitudes in the Northern Hemisphere. There are different species found in North America, Europe and Asia. The fish lives in the ocean or around river estuaries where it feeds on other marine animals such as crustaceans. When it has reaches sexual maturity, it enters freshwater rivers and swims hundreds of miles upstream to go lay its eggs. It dies soon after spawning.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
Once you have your supply, the greatest challenge is to decide which of the many ways to prepare it you'd like to try. One of the simplest preparation methods is to grill the fish and serve it with lemon wedges. For extra flavor, marinate it before grilling it. Try making some salsas with mangoes or peaches to accompany the rich flavor of the oily fish.
The Japanese have only recently started eating salmon raw in the form of sushi, since the raw fish may contain harmful parasites. However, if you buy from a reputable supplier, the risk of the fish containing anything but natural goodness is minimal. Mix it with lemon juice, onions and tomatoes for a South American style ceviche or cure it with salt, sugar and spices to make Scandinavian gravlax.
For extra flavor, try smoked salmon. Serve it on a bed of lettuce with cream cheese on the side or stack all these ingredients onto a bagel. If you have leftover fish, there's no reason why you should feed it to the cat. Instead, turn it into fish burgers or cakes or puree it into a spread.
There are many suppliers who sell salmon products online. They will deliver the fish to your door but before ordering, check that they do deliver in your area. It's also a good idea to read the customer reviews to check whether you'll receive quality service. Then you only need only a few clicks of the mouse before you'll have the main ingredient for a scrumptious meal.
When it comes to fish, salmon is a very good choice. It's delicious and versatile but it's also a very healthy option. Apart from its high protein content, it's an important source of essential omega-3 fatty acids, great for fighting heart disease or for treating conditions like bipolar disorder, autism, ADHD and depression. Moreover, it contains a good supply of bone-building Vitamin D.
The king of fish is found primarily at high latitudes in the Northern Hemisphere. There are different species found in North America, Europe and Asia. The fish lives in the ocean or around river estuaries where it feeds on other marine animals such as crustaceans. When it has reaches sexual maturity, it enters freshwater rivers and swims hundreds of miles upstream to go lay its eggs. It dies soon after spawning.
Like with many other species of fish, salmon populations have declined because of overfishing. There are fish farms that try and meet the demand but most connoisseurs prefer the wild variety. If you can't catch your own fish, ordering it online makes it possible for you to find out where the fish was sourced and to only buy sustainably harvested products.
Once you have your supply, the greatest challenge is to decide which of the many ways to prepare it you'd like to try. One of the simplest preparation methods is to grill the fish and serve it with lemon wedges. For extra flavor, marinate it before grilling it. Try making some salsas with mangoes or peaches to accompany the rich flavor of the oily fish.
The Japanese have only recently started eating salmon raw in the form of sushi, since the raw fish may contain harmful parasites. However, if you buy from a reputable supplier, the risk of the fish containing anything but natural goodness is minimal. Mix it with lemon juice, onions and tomatoes for a South American style ceviche or cure it with salt, sugar and spices to make Scandinavian gravlax.
For extra flavor, try smoked salmon. Serve it on a bed of lettuce with cream cheese on the side or stack all these ingredients onto a bagel. If you have leftover fish, there's no reason why you should feed it to the cat. Instead, turn it into fish burgers or cakes or puree it into a spread.
There are many suppliers who sell salmon products online. They will deliver the fish to your door but before ordering, check that they do deliver in your area. It's also a good idea to read the customer reviews to check whether you'll receive quality service. Then you only need only a few clicks of the mouse before you'll have the main ingredient for a scrumptious meal.
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