There is no doubt that people today are stressed due to the hectic pace of life. Stress contributes to many of our health problems. It also means that our heads are full of unwanted mental chatter and we just cannot seem to become still. We become distracted so easily as thoughts keep intruding and our minds keep wandering. When this happens, guided Christian meditation can be used to clear our minds, keep us rooted in the present and allow us to experience what it is to abide in Him.
Christians may have the mistaken view that meditating is a new age or anti-Christian practice that is not meant for believers. The Bible itself speaks often about meditating and these kinds of meditations are focused on the Word of God. Meditating can be seen as a tool that can be used in many different ways. Christians are able to use it to draw closer to God and experience His presence.
Being with God and abiding in His presence is central to these meditations. In the story of Mary and Martha in the Bible, Martha was busy cleaning and cooking and she became upset with Mary because she was just sitting at the feet of Jesus. Jesus commended Mary for her choice.
Meditations are often designed for a specific purpose such as to relieve anxiety, deal with post-traumatic stress disorder, or to help deal with obsessive compulsive thoughts. They help listeners to focus the mind with prompts to create calmness and bring them back to the present moment.
As believers realize the benefits of meditating, they are more interested in learning how to go about it. Some meditations consist of prayers and reading of scriptures. Others have music and inspirational words. There are many different options available and the choice will depend on individual needs. Some people are simply wanting to draw closer to God while others may have a specific goal like becoming free from anxiety or learning to let go of fear.
Meditating creates the opportunity for learning to truly listen to God. It creates an intimate connection between the believer and God where they can really hear what He is saying. The more believers listen, the more sensitive they become to the Holy Spirit.
Physicians are recommending that people meditate today because they are aware of its many health benefits. Illnesses like cancer, heart disease, diabetes, depression and many others are affected by stress. Meditating is able to lower blood pressure, slow down the heart rate and relax the muscles. It helps to strengthen the immune system and give the body a chance to remain healthy.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
Christians may have the mistaken view that meditating is a new age or anti-Christian practice that is not meant for believers. The Bible itself speaks often about meditating and these kinds of meditations are focused on the Word of God. Meditating can be seen as a tool that can be used in many different ways. Christians are able to use it to draw closer to God and experience His presence.
Being with God and abiding in His presence is central to these meditations. In the story of Mary and Martha in the Bible, Martha was busy cleaning and cooking and she became upset with Mary because she was just sitting at the feet of Jesus. Jesus commended Mary for her choice.
Meditations are often designed for a specific purpose such as to relieve anxiety, deal with post-traumatic stress disorder, or to help deal with obsessive compulsive thoughts. They help listeners to focus the mind with prompts to create calmness and bring them back to the present moment.
As believers realize the benefits of meditating, they are more interested in learning how to go about it. Some meditations consist of prayers and reading of scriptures. Others have music and inspirational words. There are many different options available and the choice will depend on individual needs. Some people are simply wanting to draw closer to God while others may have a specific goal like becoming free from anxiety or learning to let go of fear.
Meditating creates the opportunity for learning to truly listen to God. It creates an intimate connection between the believer and God where they can really hear what He is saying. The more believers listen, the more sensitive they become to the Holy Spirit.
Physicians are recommending that people meditate today because they are aware of its many health benefits. Illnesses like cancer, heart disease, diabetes, depression and many others are affected by stress. Meditating is able to lower blood pressure, slow down the heart rate and relax the muscles. It helps to strengthen the immune system and give the body a chance to remain healthy.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
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