When saying cold pressed, this would mean that during the process of oil extraction from olives, scalding water or any harsh chemicals are not being used in the procedure. A water temperature is being used for matching an exact temperature of a paste while it is still in the malaxer. An olive paste will be churned in low speed.
The procedure of churning uses the particular machine for the later stages to be moved when an olive oil is being separated from the water and from the paste. The methods that are considered to be mechanical and manual are both tried and true processes when cold pressed extra virgin olive oil is created with high quality. When doing the extraction process, proper hygiene must be observed and must have a high quality of production because these can be one of the basis for the product overall quality.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
The oils contain a high content of fatty acids that are monounsaturated. The benefit that you can get from it is lowering the risks for heart diseases and strokes. These fatty acids which are monounsaturated serve as the protection against heart diseases and strokes and this would happen by the reduction of LDL levels or the bad cholesterol. The LDL deposits in the arteries and may possibly result to atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
The person may also be protected from some cancer types and these would include cancers of prostate, breast, digestive tract, and colon. Another important benefit of polyhenols is its effectiveness in protecting a person from Helicobacter pylori. A helicobacter pylori is a microorganism which often causes stomach ulcers which may be associated as well to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Utilizing these kind of oils is better when compared to using the animal based fats such as butter and lard. These are considered by many as not being good for the health. Having to consume excess fats would increase the risks of having heart diseases, strokes, and also heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
The procedure of churning uses the particular machine for the later stages to be moved when an olive oil is being separated from the water and from the paste. The methods that are considered to be mechanical and manual are both tried and true processes when cold pressed extra virgin olive oil is created with high quality. When doing the extraction process, proper hygiene must be observed and must have a high quality of production because these can be one of the basis for the product overall quality.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
The oils contain a high content of fatty acids that are monounsaturated. The benefit that you can get from it is lowering the risks for heart diseases and strokes. These fatty acids which are monounsaturated serve as the protection against heart diseases and strokes and this would happen by the reduction of LDL levels or the bad cholesterol. The LDL deposits in the arteries and may possibly result to atherosclerosis.
A monounsaturated fatty acid also increases the HDL levels or usually called as good cholesterol. This will also help in reducing an LDL cholesterol by the carrying this into a persons liver for the excretion process in a digestive system. Oils which are cold pressed will lower blood pressure since this is one function of polyphenols. Most often, these are suggested for young women who have a mild hypertension.
The person may also be protected from some cancer types and these would include cancers of prostate, breast, digestive tract, and colon. Another important benefit of polyhenols is its effectiveness in protecting a person from Helicobacter pylori. A helicobacter pylori is a microorganism which often causes stomach ulcers which may be associated as well to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Utilizing these kind of oils is better when compared to using the animal based fats such as butter and lard. These are considered by many as not being good for the health. Having to consume excess fats would increase the risks of having heart diseases, strokes, and also heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
About the Author:
Buy 100 percent organic cold pressed extra virgin olive oil directly from the online store. Here is the website that lets you order on http://www.avolive.com/product-category/extra-virgin-olive-oils.
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