The abdominal muscles are the hardest muscles to carve since the abdominal area absorbs fat very easily. If one has no time to go to the gym to have a full workout, then the next best thing to do would be to do not so intense workouts but consistent small workouts in order to achieve the desired goal. Try out one of these simple abs modules to achieve some rock hard abs.
If one does not have the time to do any hardcore workout because of a day job or other things, then this routine is going to be really good for him. This routine has only short and simple exercises that are very effective for both experienced gym goers and beginners. The key to making this routine work would be consistency and perseverance.
The first exercise would be the simple boat pose which is a very common exercise done by people practicing yoga. To do the boat pose, one must simply lie down on his back, then lift his back and his legs simultaneously while keeping his bottom firmly on the ground. Do this for around twenty seconds per set and increase the time slowly as time passes.
Second would be the classic leg raise which is often taught by the trainers that can be found in gyms. For doing the leg raise, one must once again lie down on his back and then swing both of the legs upward. After doing this, one must swing his legs downward without touching the ground and then lift them up again.
Yet another good ab exercise would be the simple plank wherein one would rest his elbows on the floor and lift his body up from the ground. He has to make sure that his toes and firmly on the ground so that he will not fall. Hold that pose for around ten to twenty seconds per set and increase later on.
There would also be the crunches exercise which focuses more on the upper abdominal muscles. One just has to assume a sit up position but instead of going all the way, he just has to lift his shoulders up. Doing this will specifically target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
Those are some really simple exercises that one can do at home to work on his core. The amazing thing about these exercises is that they are all easy to do. One will not need the help of any trainer to do this nor will he be needing any gym equipment.
If one does not have the time to do any hardcore workout because of a day job or other things, then this routine is going to be really good for him. This routine has only short and simple exercises that are very effective for both experienced gym goers and beginners. The key to making this routine work would be consistency and perseverance.
The first exercise would be the simple boat pose which is a very common exercise done by people practicing yoga. To do the boat pose, one must simply lie down on his back, then lift his back and his legs simultaneously while keeping his bottom firmly on the ground. Do this for around twenty seconds per set and increase the time slowly as time passes.
Second would be the classic leg raise which is often taught by the trainers that can be found in gyms. For doing the leg raise, one must once again lie down on his back and then swing both of the legs upward. After doing this, one must swing his legs downward without touching the ground and then lift them up again.
Yet another good ab exercise would be the simple plank wherein one would rest his elbows on the floor and lift his body up from the ground. He has to make sure that his toes and firmly on the ground so that he will not fall. Hold that pose for around ten to twenty seconds per set and increase later on.
There would also be the crunches exercise which focuses more on the upper abdominal muscles. One just has to assume a sit up position but instead of going all the way, he just has to lift his shoulders up. Doing this will specifically target the upper abs area.
Finally, one can do the snake pose push up, which is a more advanced move. One must first assume a dog pose, which is a common yoga pose, then he has to dip his body down to assume a snake pose. From there, he will have to go back to the dog pose and repeat the exercise for ten times per set. The great thing about this exercise is that it not only targets the ab muscles but also the arm muscles, the shoulder muscles, and chest.
Those are some really simple exercises that one can do at home to work on his core. The amazing thing about these exercises is that they are all easy to do. One will not need the help of any trainer to do this nor will he be needing any gym equipment.
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