We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidant Rich
Coffee contains powerful antioxidants that can flush toxins from your body. Even if you eat right and exercise, you can't control exposure to free radicals in the air you breathe. These antioxidants also help to improve the skin cells by repairing damage that has been done to them. In that regard, drinking coffee can help you to look younger without spending a fortune on those various anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
Antioxidant Rich
Coffee contains powerful antioxidants that can flush toxins from your body. Even if you eat right and exercise, you can't control exposure to free radicals in the air you breathe. These antioxidants also help to improve the skin cells by repairing damage that has been done to them. In that regard, drinking coffee can help you to look younger without spending a fortune on those various anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
About the Author:
For you single serve lovers out there, My Cap offers a way to reuse Nespresso pods and Tassimo discs. Check them out at www.my-cap.com. The writer is not associated with My Cap.
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