A Few Details On Couples Therapy

By Marylou Forbes


If you believe that this service will be able to save your relationship, then you are free to acquire it by all means. However, be reminded that for the first few sessions, you can expect to be on the other side of the battle field. So, you will have to follow the given tips for you keep yourself from imposing more damage to the emotional barrier of your partner.

First of all, you are required to have a new perception. If this is something that is very hard for you to do, then you should let the couples therapy in Seattle WA work its effect on you. Just keep in mind that your partner is not your enemy here. It is your way of thinking. You have been so wrapped up with yourself that you forgot that you are already sharing your life with another person.

Second, you must let go of all the feelings that are trying to hide. Perhaps the reason why your partner is angry towards you is because you are keeping too much within yourself. You already made a decision to spend most of your time with this person. Thus, you should not keep this individual in the dark because that is not how a healthy relationship works.

Third, you must be ready to know what is wrong with your behavior. Maybe the reason why you are having problems with your partner is that you think that you are such as perfect individual. You know deep down inside you that this is not the truth. However, you are just afraid to acknowlegde it since you believe that the action would be a weakness on your part.

Actually, you will just have to get rid of your shy self. If you are someone who no longer has inhibitions, then talking with your counselor will already be a piece of cake for you. Thus, simply wear your heart on your sleeve. It is perfectly fine to be vulnerable and to admit that you do not have most of the answers with you.

On the other hand, you have to stay in full control of your feelings. Always keep in mind that emotions such as anger and resentment can be contained. You can calm down yourself with any method that is most suitable for you. You do not have to put your partner in the middle of your storm simply because that will really be unfair for the other party.

Moreover, have confidence in your position in the life of your significant. You may not have the kind of body possessed by those top models but see the beauty in that. Stop comparing yourself with others if you do not want your partner to do the same thing to you.

Improve the communication skills that you have. This procedure is all about being open to your partner. If you always had difficulty in that aspect, then practice with your counselor first.

Lastly, rekindle the love. Do not let this person go. You have another chance with this therapy.




About the Author:



No comments:

Post a Comment